Alba Health & Wellbeing

/
cropped-cropped-cropped-cropped-cropped-alba-a5-flyer-final-1_page_11.png

Alba Health & Wellbeing is a social enterprise which adopts community development values in order to improve the overall mental and physical wellbeing of people of all ages.

Workshops, services & programmes include:

  • Fitness for Health- Fun, fitness and friendship workshops including Zumba Gold, Weight Management and Pilates.

  • Holistic Therapies for Health- Treatments and therapies including Reiki, Therapeutic Massage and Aromotherapy. Music for Health- Music therapy including music workshops in care homes and inter-generational projects

  • Mindfulness for Health- Relaxation, Mindfulness and Life Coaching programmes which are particularly beneficial for people experiencing anxiety, stress or mild depression

  • Arts for Health- Arts & Crafts workshops including expressive painting and jewellery making.